3 Anti Aging Foods You Should Eat to Stay Young

August 21, 2010 — Bruce Franklin

Would you like to turn back the effects of the hands of time? You can halt the progression of aging and even reverse it through your diet. It is will known that by maintaining a diet of anti aging food and anti aging practices can help your body reverse aging and slow its affects.

One, drink plenty of water. Dehydration causes the body to start shutting down and deteriorating. This means your organs become less able to detoxify your body. And dehydrated skin looks old and wrinkled. Drink at least one to two liters of water per day.

Two, exercise that produces a flush and makes you sweat helps the skin clean itself and brings a flush of nutrient rich blood to the surface. We all know well nourished skin looks younger and more vibrant. Aim for at least 30 minutes of heart pounding, brow beading exercise three to five times per week.

Three, detoxify. This cannot be emphasized enough. Your colon, liver, and kidneys have a habit of collecting junk from your environment and processed foods. If you do not detoxify your body regularly with colon cleanses and other gentle cleansing techniques they will simply collect and make you feel weak and sluggish and your skin will look old and tired.

Four, keep your skin protected and moisturized. Used protective, all natural skin conditioning lotions every day and keep the skin clean with daily bathing. Dirty skin looks old and grey. Hot water can give you a flush while flushing pollutants away.

Five, a nutrient rich diet high in vitamin rich foods. Lean meats, whole grains, fresh fruits and veggies all add up to skin cleansing and nourishing health. Strive to eat foods as close to their natural state as possible. The closer to the original product you can eat the food in, the better it is for you and your skin.

Six, we have saved the best for last. The 3 antiaging foods you should eat to stay young are: antioxidant rich berries, omega fatty acid rich nuts, seeds, fish, and fruits, and fiber rich fresh vegetables.

Antioxidant rich fruits such as blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingonberry berries, and spices such as cinnamon, clove, and turmeric fight free radicals. They literally cleanse the body of toxins and other by products of cell metabolism that can cause aging. They also contain high levels of other rich nutrients, vitamins, and mineral that feed and nourishes your skin.

Omega fatty acids such as found in flax seeds, walnuts, almonds, salmon, deep ocean fish, avocadoes, and other rich sources actually work to plump up the skin by feeding your body the right fats it needs to build cell walls and repair nerve tissue, even those found in the brain. They also help your skin fight the free racial damage to their cell membranes.

Fiber can clean your colon and keep it that way. Being regular will make you feel and look more vibrant and youthful. It helps keep the system clean and that along will make your skin glow!

So remember the six factors to a healthy, vibrant, and anti aging lifestyle. Then remember to obtain plenty of the 3 anti aging food you should eat to stay young on a daily basis. You can thwart aging and turn back father time. With these three super foods as your sidekicks, you can feel and look fabulously young.

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How to Prevent Wrinkles Around the Eyes – 6 Wonderful Tips on Anti-Aging Skin Care

August 20, 2010 — Bruce Franklin

Your eye area is one of the first part of your body to reveal the signs of aging, because the skin around your eyes is the thinnest and most sensitive type of skin. There are number of remedies for under eye wrinkles. Your first step on how to prevent wrinkles around the eyes is to stop squinting your eyes and start wearing sunglasses on a sunny day. You also should:

1. Eat healthy foods

Our skin needs good nutrition to maintain its healthy look. Your skin loses collagen as you age, so by consuming healthy food that is rich in antioxidants, you can improve collagen production. It is important to get vitamins from your food because they help forming new skin cells, keep your skin supple, moist and smooth.

2. Moisturize your eye area

It is important to use an eye cream that moisturizes, firms and strengthens the skin. Proper moisturizer also improves collagen and elastin production to prevent wrinkles. Use products that contain glycolic acid because it will help you to diminish your fine lines and wrinkles.

3. Less makeup is better

Thick foundation and powder can actually accent wrinkles and make them look even worse. Before applying moisturizer, be sure that all the make-up has been removed and all dust and dirt has been cleansed with a gentle eye makeup remover and cleanser.

4. Prevent puffiness

Good way to reduce swelling is to apply a cool mask or slices of cucumber around the eyes. Applying cool cream to the skin will reduce the swelling. Try not to rub your eyes, as this can irritate the skin and make it puffy.

5. Try not to rub your eyes

Rubbing can actually wrinkle the skin. Try to pad eye area softly instead of rubbing it. Eye makeup should be applied with a suitable brush. When removing your eye makeup, use a cotton wool to avoid tugging eye area.

6. Get a good night sleep

Wrinkles can appear worse when you are tired so good night sleep is essential for healthy skin. Too little quality sleep will cause bags under your eyes and make your eyes look tired and puffy. It is good to sleep 8 hours a night because tiredness may cause stress which is very bad for your skin.

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Anti Aging Foods – How to Eat and Look Younger

August 20, 2010 — Bruce Franklin

If you want to fight aging, you have many different options as far as which method you would like to use to stay looking young. One of the easiest (and most natural) methods is to adjust your diet. You don’t have to give up the foods that you love; all you have to do is add several anti aging foods to your diet on a regular basis and you can fight off the effects of aging for several more years. These work by providing your body with various nutrients and antioxidants that help keep your skin smooth and get rid of toxins. The best part is that many anti aging foods are quite tasty, too!

Some of the best foods to include in your diet are blueberries, cranberries, blackberries, raspberries, strawberries, apples, and cherries. The great thing about these fruits is that they taste great! Yes, prunes are very healthy too, but they aren’t often a favorite among the general population. These fruits are very tasty and can easily be worked in to your meal. In fact, having a “fruit salad” for dessert that is made up of these fruits could possibly be the healthiest part of your meal.

There are other good anti aging foods that might suit you better if you are not a fan of fruits. Nuts such as pecans are good for your complexion, as well as black beans and russet potatoes. These are great as sides or as part of the main course of your meal, and are very rich in antioxidants.

Looking and feeling younger could be as simple as working some of these foods into your diet on a regular basis – it shouldn’t be too hard, since most of these are quite enjoyable to consume. Just pick out some of your favorite anti aging foods and try to have at least one serving per day, and you’ll be seeing results in as little as a few weeks.

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Does the Best Inexpensive Anti Wrinkle Cream Exist?

August 20, 2010 — Bruce Franklin

The best inexpensive anti wrinkle cream is exactly that, inexpensive. The reason behind price differences in anti wrinkle creams lies within ingredient quality and quantity. The ingredients in LifeCell are brought in from Europe and are expensive to obtain, hence the larger price per unit. LifeCell also contains needed ingredient amounts to provide the best results. The following excerpt is from the American Anti Aging Association.com, “During the ingredient analysis of Life Cell, we found that Life Cell contains 6 natural anti-aging ingredients, including Dithiolane-3-Pentanic Acid, Idebenone, Ascorbyl Palmitate, Deanol, Acetyl Hexapeptide-3.”

LifeCell is a natural product free of animal ingredients. LifeCell is the perfect alternative to products that test on animals and it is consistently ranked above other companies. The American Anti Aging Association gave Life Cell second place, leaving behind all other products on the market. The Consumer Reports Anti Wrinkle Cream Review awarded it third place.

In a Consumer Reports Anti Wrinkle Cream Review, clinical trial data on LifeCell face cream showed that 80% of the users experienced a 56-86% visible reduction in the appearance of wrinkles and fine lines. So many people are following the LifeCell trend.

LifeCell is a system that helps collagen production and firms the skin while also giving it a lift. It is great to use on the lips for a pouty look. It actually makes them fuller. It is great for filling in lines, it plumps them out.

If you look in the mirror and find yourself aging, stop and do something about it. Health is so important to maintaining great skin. Research LifeCell and tips to healthier skin. The best inexpensive anti wrinkle cream does not exist. Try LifeCell. It is a great product. LifeCell is sold by the prestigious South Beach Skin Care Company in Miami, FL.

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Skin Care Tips – Do Anti Aging Creams Really Work?

August 15, 2010 — Bruce Franklin

Do anti aging creams really work? It seems like this is the most frequently asked question in the category of aging skin care. Everyone wants to know how to get a hold of a remedy for aging skin, and it isn’t strange. Let’s take a look at the answer to if they work or not.

Do Anti Aging Creams Really Work?

Let me be honest; most anti skin aging creams are useless and a waste of your money. Some may even harm your skin. But if you learn what to look for you can find products that really do work and give you healthier, more beautiful skin than ever before.

Useless and Harmful Anti Wrinkle Products

So how do you know which products are useless? You take a careful look at the list of ingredients. Synthetic chemicals and petroleum by-products should be avoided as much as you possibly can, because they are ineffective and may promote skin aging.

I’ve found that the easiest way to avoid all creams that don’t work by choosing all natural creams instead.

Anti Aging Creams That Really Work

Here comes the fun part of the answer to do anti aging creams work, which is that there are a few really excellent creams too. These are made by companies that sincerely care about your well-being and your results.

They contain large amounts of proven safe and effective anti aging ingredients like Natural vitamin E, Cynergy TK, Algae-extracts and Coenzyme Q10.

So, do anti aging creams really work? Some do and some don’t, and if you learn how to separate the diamonds among all the stones you’ll find some really great products.

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How Helpful is an Anti-Aging Skin Care Review?

August 14, 2010 — Bruce Franklin

An anti aging skin care review is written to inform readers about the effectiveness of a particular product. This review is mostly written by experts or those who dedicate their time to the testing of various skin care products available on the market. However, there are some websites out there which allow an ordinary user to post their feedback about the usefulness of a skin care product.

These reviews are very useful, particularly if you plan on buying an anti aging product for the treatment of premature wrinkles and other aging signs. Such an anti aging skin care review can inform you about the effectiveness of various ingredients used in the making of skin care products. Similarly, it can also tell you which ingredients might be harmful for your skin.

The internet has made it very easy for everybody to discover the true worth of an anti aging product before spending money on it. Now reviews and feedbacks are available on almost any skin care product you can think of. There are reviews about popular products and even those which are not very popular but still considered useful by many users.

If you are also looking for an anti aging skin care review about a product you can easily find it on the internet. Usually the pros and cons of a particular product along with its ingredients are given in these reviews. If positive reviews are written by actual users of the product, you can be assured that the product is in fact good and effective.

The best way to go about shopping for an anti aging skin care product is to shortlist a number of good products depending on their rating and then finding out more about their ingredients. It has been found that the best and most effective products in this category are the ones that contain certain natural substances as their active ingredients.

People usually talk about these substances in their anti aging skin care review. They include some antioxidants like vitamin A and vitamin C, retinol, cynergy TK, CoQ10, phytessence wakame and some others. All these ingredients are good for long-term skin health as they help in the prevention of premature wrinkles, dryness of skin and fine lines.

So, before buying a skin product for the treatment of the above-mentioned skin problems, don’t forget to read an anti aging skin care review. It will not only be helpful in discovering how much satisfied the users are, but will also tell you about the effectiveness of the ingredients it contains.

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Best Anti Aging Skin Care Products – What to Use?

August 11, 2010 — Bruce Franklin

Anti-aging skin care is always evolving and it becomes more and more sophisticated with each year, with new technologies and new products out on the market. With so many products on the market, choosing a good anti-aging skin care system can be difficult. Everyone likes to look like a beauty with youthful and elegant pose and the only way is to use the right products.

Products, which contain ingredients such as tomato in them, are growing increasingly popular with many women. Not only does this particular plant contain properties, which have a cooling and astringent effect on the skin, but it also contains some good anti oxidant properties as well.

Drinking

Drinking plenty of water, at least eight glasses day, is generally considered good for you in keeping your body hydrated and will help maintain moisture for your skin. You should avoid caffeine and alcohol, as they tend to dry out the skin, making the small lines and wrinkles more apparent. Dehydration will create an imbalance of minerals and it will also affect hormone balance.

Vitamins

Vitamin D is essential for healthy skin, mostly absorbed from our exposure to the sun. Shiitake mushrooms are one raw food source, and chlorella contains chlorophyll, which reduces our requirement for D. Vitamin E is one of those necessary nutrients both internally and externally. Vitamin C which produces collagen and Vitamin A are both important to tissue repair. Vitamin E is well known for its healing properties. And combining it with the lesser known COQ10 makes for a powerful, ant aging combination.

Fruits

Fruits are one source of such anti-oxidants. Eating these fruits on a daily basis can help prolong the onset of said wrinkles. Fruits and vegetables contain natural anti-oxidants which helps stop the early formation of the signs of aging. These anti-oxidants, such as Vitamins A, C, and E, help detoxify our skin, thus, eliminating the harmful minerals and elements from our skin.

Moisturizer

Moisturizers help prevent your body from yielding moisture. The more hydrated your body’s surface, the fewer lines will be visible. Moisturizers, for example, work by trapping the moisture already in the skin, and sealing it in. They don’t bring in new moisture to dehydrated skin, though they help prevent moisture loss.

Sunscreen

Use it whenever you are going into the sun; with today’s sunscreen-enhanced anti aging skin care products, there’s no reason to ever be without protection. Sunscreen may have to be reapplied during the day if you spend time outside. Sunscreen also helps prevent skin cancer caused by sun exposure as well as wrinkle prevention.

Collagen

Collagen is one such important nutrient that can really affect the condition of your skin. This substance is extremely important to improve the condition of your skin since it aids in producing new cells. Collagen is a kind of structural protein, which is found in skin. Vitamin C based anti aging skin care products are sometimes pretended with the danger of receiving them oxidized.

Avoid

Avoid bar soaps since they typically dry out the skin. Never wash your face with hot or cold water as either method can cause broken capillaries. Avoid fish like shark, because they are at the top of the food chain and have the highest levels of mercury.

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Anti-Aging Vitamins – The Best From the Bottle

August 4, 2010 — Bruce Franklin

Anti aging vitamins are necessary for fighting free radicals that cause oxidative stress and the aging process. A free radical is an unstable molecule which runs amok, puncturing cell membranes, destroying enzymes and weakening arteries. They do occur naturally but are also generated by UV radiation, environmental pollutants and food additives to name a few.

Anti-oxidants are the protective force against free radicals. Anti aging vitamin supplements assist in one way by increasing the intake of anti-oxidants. The other key strategy is to avoid free radical exposure.

Although the key anti-oxidants overlap they all have special skills so a variety is required. Note; if you are taking any type of medication, seek medical advice before using anti ageing vitamins.

The six essential anti-aging vitamins are;

Vitamin C – This powerhouse anti-oxidant is the workhorse of the detox system, invariably under-supplied, anti aging vitamin c that lowers blood pressure, boosts the immune system, fights colds and flu, increases sperm production and is a great cancer fighter. This water soluble blood specialist should be buffered (buffered vitamin C offers the same benefits of regular vitamin C and is ideal for those with sensitive stomachs. Buffered vitamin C contains small amounts of calcium, magnesium and potassium to help with digestion and provide the “buffering” effect) and should always contain bioflavonoids. One of the main activities of bioflavonoid is to scavenge free radicals.

Vitamin E – vitamins supplements act as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. Helps to prevent hardening of the blood arteries, maintains healthy formation of red blood cells, helps repair cell damage and skin repair.

Combine Vitamin E with Vitamin C to maintain healthy Circulatory System,

Vitamin A – also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage, also called retinol, helps keep your eyes, skin and mucous membranes moist. It also plays an important role in proper bone formation, reproduction and vision.

Alpha Lipoic Acid – ALP is often called the master anti-oxidant as it recycles vitamins C+E. Helps control blood sugar and cholesterol, detox the liver and protect from cataracts.

CoEnzyme Q10 – Another key anti aging vitamin, Increases circulation, supports heart health. Millions of Japanese are prescribed this nutrient as a mainstay in the treatment of heart disease.

Grape seed Extract – Derived from grape seed extract Grape seed (Vitis vinifera [Latin]) contains powerful phytomedicines that provide multiple benefits to the body, including pain relief, anti-inflammatory action, and free radical protection. Moderate allergic and inflammatory responses, supports the immune system, slow aging and strengthen and repair connective tissue, including that of the cardiovascular system. A great anti aging product.

Depending on anti aging vitamins alone is not the answer to optimum health, to develop a nutritional strategy for the best health start with the most nutritious diet possible. This means a balanced diet with plenty of whole grains, fruits, vegetables and protein.

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Dr. Oz Tells Oprah Anti-Aging Secret To Live Longer

August 2, 2010 — Bruce Franklin

Dr. Mehmet Oz visited the Oprah Winfrey Show to discuss his anti-aging secrets to living longer. Dr. Oz, renowned cardiac physician and co-author to the book YOU: Staying Young contends that there is absolutely no reason why we don’t have a chance to live to be 100. “Aging is not about avoiding disease,” he says, ” it is about living with vitality.” Dr. Oz revealed that the greatest aging factor was stress. Reducing stress was therefore a huge concern.

Another aging factor is diet. Most of us consume a diet high in fat and sugar with little or no exercise to move it along. Add to that a lack of sleep and too much exposure to sun and you have all the components for premature aging. Dr. Oz tells us that “…the fountain of youth is inside us…. it’s in our cells…” and that it is up to us to maintain a healthy environment for this to function properly.

The first exercise is breathing. Using your diaphragm can calm your nerves. Breathing exercises come in with meditation and physical exercise. Performing these can greatly reduce your stress level and the effects that has on your body. He suggests that if you cannot sit still long enough to meditate that you use other methods like Tai Chi. This combines meditation and focus with exercise. It is all part of the body and mind connection.

Certain foods aid in reducing stress and aging exceptionally well. Fruits and vegetables rich in anti-oxidants can boost your immune system and help fight negative stress. Some of these foods include blueberries, tomatoes, carrots and broccoli. Magnesium is known as the anti-stress mineral. You’ll find this in whole grains, beets, and raisins. Foods high in vitamin C, such as oranges and grapefruit, and foods rich in potassium like bananas, avocados, and yogurt, help to lower blood pressure. All these can lower your stress levels that will significantly lessen the effects of aging on your body.

Reduce stress, heal the hurting heart, alleviate conflict and confusion in your life, eat right and stay active to reverse the affects of aging. Allow your cells to repair from the inside out. ” Aging is not about avoiding breakage. Aging is about repairing what is broken.” says Dr. Oz. ” When you lose the ability to repair, you become frail.” It is truly mind over matter.

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Get What You Want With Anti-Aging Foods

August 2, 2010 — Bruce Franklin

You must have heard that there are many types of foods that can help us look younger and healthier. This is actually very true. Our bodies require a certain level of antioxidants every day to regenerate the skin and reduce the appearance of wrinkles and fine lines. Additionally, you can reduce the number of oily areas in your skin as well as prevent dryness by feeding the right level of vitamins into your body. All of which can be controlled by the type of food and liquids that we consume everyday.

Many people live fast paced lives and do not have the time or energy to eat correctly or care about the appearance of their skin. This happens to many of us today but should be avoided.

The fact is that if you incorporate healthy foods into your diet, you will be able to see a natural and significant change in your skin. You will reduce the amount of oil produced, control your skin from being too dry, as well as prevent wrinkles and age spots from forming. As such, you will successfully look much younger than you currently do.

The interesting thing is that if you change your diet just a little, you will not only be able to clean up your skin tissues, but also increase your overall health. With the right combinations of foods, you will have the ability to improve your digestive system, reduce cholesterol as well as the chances of getting heart attack and stroke. So, find the combination of foods that suits your body to help to control whatever health issues that you may face. Get what you want with anti aging foods today!

But, what are these foods and how can they help you? Do they taste good? Do you need to go to a special store to get them? All of these questions may be running through your head right now. However, the answers are simple. Luckily, you do not need to visit any other store that you normally go to. The regular grocery store which you frequent will easily suffice for these items. Many of these foods are already in the things that you eat on a daily basis. However, the average person does not usually eat enough of them to make a difference. If you simply increase the intake of these foods, the benefits will increase as well.

The foods that really make a difference are your greens like barley grass, wheat grass and other leafy green vegetables. These are known to provide health benefits with regards to cholesterol, preventing cancer and blood pressure as well as enhancing the immune system. Barley is a great way to improve the digestive system as well as reduce the blood sugar in the body. It additionally helps to reduce fat and cholesterol in the system. Another great tasting food is the Acai, a small berry that grows in the Amazon. You may need to visit a specialty food store for this amazing little fruit. This berry is known for its antioxidant features.

Also, garlic, onion, shallots and leeks are additionally rich in antioxidants and provide lots of flavor to your foods. They cleanse the blood and improve the function of the liver. Besides keeping your body healthy, these foods are also able to help keep your skin looking smooth and young. By getting the right amounts of food in your daily diet, you will be able to fight aging and get the skin that you desire.

There are many other foods that are powerful and have anti aging effects. The choice is yours – do you want to look younger and improve your health? Or do you want to age badly? So, make the correct choice and get what you want with these anti aging foods today.

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