There are many people who don’t like using drugs for treating their problems. Some of them turn to holistic medicine for panic attacks and anxiety treatment.
Using natural ways to treat panic and anxiety attacks may become an increasingly popular way to deal with these issues in the years ahead. With greater exposure and acceptance, people will have many healthier options before them.
What is Holistic Medicine?
Holistic medicine deals with the whole person, not just the part that is troubled. It uses natural ingredients to treat a patient. Instead of treating just the symptoms, it attempts to cure the actual cause.
Holistic health looks at every aspect of a person, whether physical, mental or emotional. Thus, it can incorporate many forms of therapy such as diet, herbs, changes in lifestyle and even counseling.
Holistic medicine also understands how amazing the human body is, especially in its ability to heal.
Thus, holistic medicine facilitates this healing by helping to provide the right environment.
Holistic Medicine Treats Many Ailments
Numerous conditions can be treated using a holistic approach. These include:
- anxiety
- depression
- dizziness
- menstrual problems
- panic attacks
- stress
- excessive sweating
Always Consult Your Doctor Or Health Practitioner
It’s never a good idea to try anything on your own, especially if you’re already on medication. You also need to be diagnosed with panic attacks. Don’t just assume you have it.
Though this approach may take longer to work, in the long run, it’s a healthier way to approach panic attacks.
This depends on your situation and attitude. For some, fast results and quick relief are important. That is totally understandable. When struck with severe panic, you want to feel better as soon as possible.
However, if you can wait, and are open to this form of treatment, then this form of treatment is for you. And since it treats the whole being, it’s better, not just for panic but for your overall long-term health.
Many people feel some discomfort or experience minor anxieties when entering a new situation or a group of people who are unfamiliar to them. Unfortunately, for approximately 10 percent of Americans, social anxiety can become severe enough to be disabling. Experts now think that a much larger number of people might have to deal with more mild forms of anxiety in social situations that can lead to significant problems in daily interactions.
The term for this type of anxiety is social phobia. It often happens when one experiences fears and worries that usually arise from being involved in a social event. Anyone with a social phobia may also struggle to deal with making themselves stop thinking excessively about how others are judging or evaluating him or her.
For those with social phobia, anxiousness can happen in many kinds of situations, such as going shopping, going to a party, speaking in public, being in front of a group of people, or being interviewed. These kinds of social anxieties can also manifest physically; for many people with social anxieties, sweating, flushing, trembling, or intestinal problems can happen when dealing with these kinds of high-stress situations.
Experts now believe that social phobia consists of problems with self confidence. Self confidence is the ability to feel that we have the capacity to make good decisions, be independent, and take control over our lives. People who lack self confidence — an all-too common problem in today’s high-stress world — may think excessively about how they are perceived, eventually leading to not wanting to participate in social events or of having a sense of feeling a loss of control.
Fortunately, there are some simple actions those who suffer from self confidence problems can undertake to get back this sense of control. One possible course of action a person with self confidence problems can undertake is to get an anxiety and phobia workbook. You can consider the anxiety and phobia workbook as a simple method to get insight into the problems you are experiencing by keeping a journal of triggers and anxiety symptoms; the anxiety and phobia workbook also contains activities to do that will assist you to develop better introspection about your self confidence problems.
When you have come to the point at which you have started to have some insight about your problems with self confidence, and have made the decision that now is the time to start developing self confidence, then it might be time to investigate a type of treatment that has been demonstrated to be immensely successful in social phobia. As with the anxiety and phobia workbook, this special type of therapy is characterized by centering on assisting you to become pro-active and develop power over your life. In essence, you will be healing yourself.
This kind of treatment, called hypnosis, functions by taking control of the secret power of your unconscious mind to assist you to become confident, assured, calm, and comfortable with yourself. You may have a hard time believing that we are all born with these capabilities, but because of traumatic life events, learned helplessness, and difficult social interactions, we often lose track of our native abilities to seize these powers. Hypnotherapy has been scientifically shown to be useful for people with self confidence and anxiety problems.
Many people with self confidence and other anxiety-related problems often seek a ‘quick fix’ solution, such as pills, natural remedies, and short-term therapy. Although these strategies can be helpful for some people, they don’t truly address the origin of our self confidence problems – our unconscious mind. If you want to deal with self confidence problems, you have to be in control of your own cure.
If you decide to check out hypnosis therapy to assist you to gain self confidence, you will undertake a course of sessions with a hypnotherapist who will encourage you to enter a deep state of relaxation. When you are in this state of relaxation, your unconscious mind is wide open and available to be reached by suggestive techniques. Your hypnotherapist will then work with you while you are in this open mental state to use repeated suggestion to elicit your realization that you are a capable, strong, and independent person.
Other valuable options for those who are dealing with self confidence are to receive hypnotherapy through videos or audio CDs, which can be watched or listened to in the comfort of your own house. Many people also discover that learning self hypnosis, a special relaxation technique in which it is possible for you to open yourself up to your deepest desires and needs, with only a small amount of assistance, can be very helpful. Whichever type of hypnosis for anxiety you choose, you will be sure that you are undertaking a crucial step in enacting your own healing and recovery.
Being too shy can really do a number on your social life. It is what keeps you from going to parties, meeting new people and getting into relationships. Even everyday ordinary matters such as trying to get their thoughts across to even handling a job is difficult. Whatever the case may be it causes huge problems and lowers the quality of life.
Why are People shy?
This behavior can be triggered from a traumatic experience or event. Typically this type of behavior happens in response to having low-self esteem, and this could be caused through a number of reasons primarily from being teased or ridiculed in one way or form.
In any case this emotional response becomes habitual, and the individual becomes overwhelmed with this feeling. Even when people are genuinely accepting, the person will hide in fear of being rejected. This irrational fear of rejection is normally associated with shyness. In some instances it can lead to worst symptoms of social anxiety.
The best solution is to lose shyness altogether. Being shy is a natural behavior however not being able to control this emotion causes problems down the road so it is best to address them now.
How do I Know if Shyness is Controlling my Life?
Those who are constantly worried about how people view them are likely going through a form of social anxiety. Other signs such as low self-esteem, isolation, and the inability to interact with others through various activities are also apparent.
How can I Lose Shyness and Stop Being Anxious?
While it may take a while for this change to occur it is not impossible to lose shyness altogether. Take it at your own pace and move up when you feel comfortable. Here are some things to consider if you want to lose shyness altogether:
1. Stop Worrying About What Others Think of You
Stop thinking negatively. There is nothing wrong or inherently bad about you. It is unfortunate that there are people who may think otherwise, but then again the world has its share of good and bad people. You don’t have to satisfy everyone. Stay positive, be yourself and treat others how you would want to be treated. Chances are you will get the same in return.
2. Accept it and Move on
Stop living in the past. Maybe you didn’t have it as easy as others, but holding on to these memories will not help. Everyone has their share of bad experiences, some worse than others. Life is full of problems, but we do what we can to resolve them. Accept what has happened, learn from it, and leave it behind.
3. Build Your Confidence
While this will take the longest it is also the most important. This can be done by doing a number of things such as joining a group, taking a class, or anything that requires you to be around people. Most importantly smile and talk to them. Even something small such as saying “hello” or “good morning” is a step up. Take everything in small doses and work your way up.
Social anxiety disorder (SAD) can put all kinds of limits to persons life, it can leave people out of social, educational and financial opportunities. One of the main things that people who suffer social anxiety disorder struggle with is getting dates and if they are dating someone, then there are other problems. Often people think that getting dates with social anxiety is nearly impossible which is not true at all. In this article I want to give you some tips how to find dates and how to deal with fear of rejection.
Getting Dates
One of the best places to find relationships are going to groups that are focused on your hobbies. Doing things you like can take lots of anxiety away and make talking with others much easier.
In high school or college there are many good excuses to get into social situation, like comparing answers or studying for an exam with a group. During these situations conversation can develop a lot, but most important is not to give up or fall into self-pity if you get rejected, but remember not to think about getting rejected before going into social situation as this can make you nervous.
Another way to find relationships is joining a volunteer group, it is important to join a volunteer group that you believe in, because then it’s much easier to find people who are like-minded.
Fear of rejection
Fear of rejection is one of the main symptoms of social anxiety disorder. Being afraid of getting rejected is why getting dates is hard for people who suffer SAD. Sufferers are afraid that their head will go blank and they wont have anything to say. It usually tends to get worse if person is around someone who they like. Since what you’re afraid of is the negative result, you should try not to think about the result at all – this can be really hard for people with SAD, so if it doesn’t work for you there is no need to worry.
Very effective method that can help is to imagine yourself in a situation, where you’re afraid of getting rejected and imagine that you were successful and got result you wanted. This method is very effective if you use for some time, it can increase self-confidence a lot and when you’re facing this situation you’re most likely to be less nervous.
Remember not to think that you are different from everyone else, there are so many SAD sufferers who have thought that dating is impossible for them, but truth is that everyone can do it.
If you suffer SAD then you may have other problems as well, I highly recommend you to take action and start curing your social anxiety disorder – by doing that you wont just find dating easier, but you will also start enjoying your life much more!
Among the different natural remedies that have been developed to treat anxiety disorders, there are a few that do not involve taking herbal medication and have been proven to relieve some of the symptoms of anxiety disorders. One of these includes people who suffer from anxiety attacks doing breathing exercises, which can help them relax and calm down. This is a very common remedy that is done because given that an anxiety attack is characterized by debilitating anxiety or fear, doing breathing exercises that makes the person focus on his breathing can help relieve the fear that he feels. However, there are some very specific steps that need to be taken when doing these breathing exercises to ensure the desired outcome of calming the person.
Things to Remember When Doing Breathing Exercises
Studies have shown that the right breathing exercise can be very effective in aborting and preventing anxiety attacks. However, doing the right breathing exercise involves taking the necessary steps to ensure that it is being done properly. One of the most important of these is making sure that people who do these exercises breathe using their diaphragm instead of their chests because heavy chest breathing can aggravate the attack. In relation to this, the breathing exercise should also be done using slow abdominal breathing because deep breathing can also aggravate the attack.
Learning how to breathe using their diaphragm may involve letting the person lie down while you hold their chest still, which would “force” them to breathe using their belly, which is the same as breathing using their diaphragm. In addition to these, people doing these exercises should also make sure that they inhale using their noses and not their mouths. This is because inhaling and exhaling through the mouth can also aggravate the anxiety attack because it can promote chest breathing.
Among the different natural remedies that are used to treat anxiety disorders, some of the most commonly used are breathing exercises. This is because these exercises have been proven to alleviate the debilitating symptoms of panic attacks by making the person focus on his breathing, which can make him calmer. However, doing these exercises involves following specific methods of breathing to ensure that the exercise are effective.
Anxiety Attacks are a sudden overwhelming attacks of fear and anxiety. This is more than being merely stressed out. Usually the fear of death, heart attack, or that one is going crazy goes along with it. These attacks last from 15 to 30 minutes and sometimes in severe cases can last longer. Once one suffers from an anxiety attack the fear of another attack only makes things worse. How to control anxiety attacks is at the front of any one’s mind that have suffered from this terrible condition. In this article we will look at some of the common treatments out there for controlling anxiety attacks.
Treatments for Anxiety Attacks
In this article we will look at four treatments for anxiety attacks. Remember that anxiety attacks are involuntary responses caused by the brain. The brain thinks there is some kind of danger even if there is none. A treatment needs to target these involuntary responses to be affective.
Behavioral Modification Therapy – Is a type of psychotherapy is supposed to change one’s behavior to stop anxiety attacks. This is an expensive treatment that can work after months and months of therapy if the trigger of the attacks are known. The problem is that it can cost thousands of dollars and is about as helpful as talking with a friend.
Medication – The available medication for anxiety attacks are antidepressants. These antidepressants numb the mind therefore reducing the intensity of anxiety attack. Also when using medication one gets the negative side effects of the medication. On top of that they are expensive and they have to be taken for the rest of one’s life.
Yoga/Meditations, Breathing Exercises – Recently these have all become part of pop culture and holistic well being. Yoga is offered in most community fitness centers. Yoga can help with general anxiety, but they don’t actually stop anxiety attacks. It is good for well being and exercise but fall short in helping with attacks.
One Move Technique – Is a technique that has recently become popular. This method is the only treatment that is aimed at controlling anxiety attacks. The sufferer learns how to lower their general anxiety levels and how to prevent attacks naturally without medications. In fact One Move can actually can be used during a panic attack to stop it. This method actually targets the brain and lets the sufferer take back control of their live.
Social anxiety treatment, known as social phobia, is a must for anyone who faces such a situation. In such a case, you are very conscious and negative in thinking what others may think about you. All the time, you may assume that someone is minutely scrutinizing all your actions and is looking at you with an eye of suspicion. What you fear is that you may not measure up to their expectations.
The symptoms in such a case will be similar to the ones experienced in other socially disorder ones. These instances arise only when one is confronted with a social situation. These symptoms include increased heartbeat, internal tension, sweating, not being able to speak fluently, drying of mouth and shivering. It goes without saying that during such a scenario, an additional fear is developed within an individual, which only makes things worse, and he is very conscious about being scaled by others.
Ultimately, people who face such a situation will withdraw himself from the social world. He may debar social gatherings, and quit doing things that would require him to speak, thus avoiding the pressure. Most people do this whenever they feel that such an anxiety attack is inevitable. Also, some people take it in their stride, but are under high pressure and stress while in the period of the attack.
Social anxiety treatment options
There are vast treatment alternatives to choose from to deal with such social anxiety attacks. These alternatives are long-lasting, generally for the rest of the life of the person. Thus, social anxiety treatment options should always be considered to deal with these kinds of attacks, some of which are given below:
- Medication: Many drugs are available to treat social phobia facing people. Generally, these medicines are anti-depressants which are also known as ‘Selective Serotonin Reuptake Inhibitors or SRIs. They are very much effective in treating such social phobias. The Paxil is a very common medicine which is often prescribed by medical practitioners to deal with such situations.
- Self help: For social anxiety disorders, many herbs and treatment based on herbals are available in the market, that really help. These have been in use for over centuries, with a good success rate. Also, yoga and acupuncture are of immense help in treating these phobias as they remove stress and provide a sense of healing to the body.
- Help by behavior: To treat social phobia, psychotherapy is used quite a lot of times. This type of treatment is very much helpful to people. Here, the root cause of the fear is identified and worked upon for effective treatment.
To treat social phobia or such anxiety attacks, you need to go out and seek the help of professionals. You should chat with your doctor at length about your problem so that he may be able to help you in a very good manner. Don’t be apprehensive about approaching your doctor, as around 13 percent of all people experience such attacks resulting out of social conditions some or the other time in their lives. So realize the fact that you aren’t the sole person suffering from such a situation.
A very talented Engineer sought help with a challenging problem that was interfering with his professional life almost daily in the last few months. She had worked for the same firm for seven years and been quite successful in small work projects and because of the talent and skills that she possessed she had been promoted to manage not only an office of this large company but also a division of the company at large. This is when her problems really began to kick in, she had to travel a great deal, mostly regionally, and address groups of other professionals, contractors and those that sought services through her organization is medium to large gatherings (12-50 attendees).
In such new circumstances it would be reasonable that most people would occasionally feel nervous, however she was becoming devastatingly anxious and self-conscious. She began to avoid situations as much as possible and when she could not avoid them she reported feeling the following:
- Blushing and becoming very red in the face, and neck
- Profuse sweating, so that her clothing would be visibly damp like she had been rained on.
- Trembling or shaking
- Nauseated or actually vomit
- Stomach upset and tremendous stomach acid
- Difficulty talking without stuttering, chocking and breathing irregularly
- Shaky voice, and trouble with pitch and pacing
- Muscle tension that was so severe her body would physically ache as if having done vigorous exercise, and sometimes the grip of her own fists would cause her nails to cut into her palms
- Cold, clammy hands
- Difficulty making eye contact with those that she was talking with, supervising or promoting services to.
She was experiencing what is commonly called social anxiety or social phobia, which on the surface is an intense and persistent fear of being scrutinized, judged and found wanting by others or of doing something embarrassing that could bring ones competency into question by others. Being incredibly bright and quite analytical it was a difficult situation for this young woman to struggle with because she realized that her anxiety or fears were unreasonable as well as harmful to her, yet the more she tackled them in her mind the stronger and more rooted they seemed to become.
This talented young professional woman’s repeated experiences went something like this:
Anxiety before the encounter, where she would fret and imagine all of the possible scenarios that could happen that might be disastrous, go badly wrong or reflect on her or her company in a bad way. With each new scenario she imagined there were multiple and painful possibilities attached that created more and more emotional distress. With three to four days before most large meetings she could create enough emotional and physical distress to be physically ill, feel overwhelmed and extremely distressed. Intense discomfort during it presentations, where she found it difficult to focus on topic or to not get lost when delivering information and organizing the delivery and answering questions from those in attendance. Worry afterward about how she was being judged and imagine criticism regarding her performance and the hateful and unflattering things that those in attendance “must be saying” about her and her skills or abilities.
What Causes Social Anxieties or Phobias?
There is a general mythology that social anxiety or phobia begins in adolescence, and that it is an unfortunate experience of being a shy or awkward teenager. Some writers even point back to childhood and express that “shy” children mature into adults with social anxiety. However the reality is sometimes if not significantly more complex than those reductionistic answers.
Not just this particularly talented young woman, but many that suffer from debilitating anxiety and social phobia grew up in environments where the family dynamics interrupted or interfered with normal psychological, emotional, and social developmental. These family dynamics are collectively called traumagenic family dynamics and lay at the root of this challenging disorder. Imagine yourself as a child that is raised in an environment where security, safety, stability nurturance, empathy and acceptance are sometimes available, but that they are not predictable or consistently present. Where the family dynamic could be characterized as being detached, cool or unpredictable where those that “should” love and support you frequently manifest instability or unreliability.
A common outgrowth of this traumagenic family dynamic is a pervasive feeling that one is defective, bad, inferior, or invalid in important respects. Sometimes children learn to be hypersensitive to criticism, rejection, be inordinately self-consciousness making continuous comparisons between some unobtainable ideal and themselves, of course always discovering how far they are from this imagined ideal. Traumagenic family dynamics can set the stage and lay the groundwork for a child to adopt and carry a belief that they are in significant ways flawed and will inevitably fail, or is fundamentally inadequate relative to one’s peers, in areas of achievement. Often involves beliefs that one is stupid, inept, untalented, and ignorant which can lead to many of the following symptoms:
- Intense fear of being in situations in which you don’t know people, or feel that they are smarter, more educated, or successful.
- Fear of situations in which you may be judged, evaluated, made fun of or in any way be criticized.
- Constant and pervasive worrying about embarrassing or humiliating yourself
- Fear that others will notice that you look anxious, or are unattractive, or possibly recognize your ill at ease
- Anxiety that disrupts your daily routine, work, school or other activities through either absorbing thinking in possible disastrous scenarios or general confusion about how to accomplish tasks with a minimal amount of social contact.
- Avoiding doing things or speaking to people out of fear of embarrassment
- Avoiding situations where you might be the center of attention
- Extreme difficult in promoting yourself or your abilities even when extraordinarily talented
The price of social anxiety and social phobia is great and weighty in the lives of those that suffer it. Many of these richly talented and intelligent people struggle with omnipresent feelings of worthlessness or low self-esteem, and struggle to be assertive in most relationships, both work and personal. Many times the sufferer has a gargoyle like inner critic, screaming negative messages and vile accusations that are sometimes weakly referred to as negative self-talk as well as a tremendous fear and hypersensitivity to criticism.
So what can be done?
The first challenge is to treatment is a realization that many people because of the nature of their developmental histories, and traumagenic family dynamics have created a life that is designed to avoid situations the provoke the most intense social anxiety reactions, and that many suffering this disorder will not seek treatment until their ability to adapt and manage life becomes overwhelmed due to changes in demands in work or personal relationships. Many times physicians will initially prescribe a variety of medications, which may ease the symptoms but not necessarily give permanent or needed relief.
Therapy or counseling that seems to yield the most beneficial results with social anxiety disorder include:
- Cognitive-Behavioral Therapy which helps the client identify injunctions (rules) that generate fears and act as corrosive agents on the identity or self esteem of the individual. CBT also helps give predictability to an individual to identify patterns and triggers that provoke the anxiety.
- Attunement, relationship enhancement and social skills training. This therapy helps you develop the skills you need in social situations through rehearsing and role-playing. Your anxiety is reduced as you become more comfortable with and prepared for the feared social situations.
- Cognitive restructuring. This therapy give the sufferer the tools to manage their own thinking more effectively and with greater intentional precision rather than reactive formations of fear and worry.
There are two different types of social phobia. The first is generalized, where anything and everything in the way of social interaction has the potential to send your nerves into overdrive. People who are only afraid of a few or a particular type of social interaction have non-generalized or specific social phobia.
To help determine if you are suffering from social phobia answer “yes” or “no” to the following three questions:
1. Is being embarrassed or looking stupid one of your worst fears?
2. Does fear of embarrassment cause you to avoid interacting with people or doing things?
3. Do you avoid activities where you are the focus or center of attention?
Affirmative answers to these questions are a good indication that you may be struggling with the disorder. However, there are also physical symptoms and mental attitudes and behaviors that can help clue you in to social phobia.
Some of the physical symptoms that you might be struggling with include:
- blushing
- sweating
- nausea
- dry mouth
- tremors
- diarrhea
Some of the mental and behavioral attitudes that you might be struggling with include:
1. You have an extreme and persistent fear of one or more social situations where you need to perform, interact or are exposed to unfamiliar people or scrutiny by others. You are afraid that you will humiliate or embarrass yourself by showing anxiety symptoms.
2. You experience terrible anxiety or a panic attack when being exposed to the feared social situation.
3. You know your fear is excessive or unreasonable.
4. You either suffer intense anxiety or distress about or avoid situations where social performance is required.
5. Your normal routine, work, social activities, or relationships suffer distress or deterioration as a result of fear avoidance.
6. You have trouble asserting yourself.
7. You obsess over the reactions and responses of others to what you say and do.
8. You are especially sensitive to critiques, evaluations, criticism or rejection.
While this list of symptoms, behavior and attitudes is a good start, it is not exhaustive and you certainly don
About ten years ago I started to feel very anxious and soon developed a social anxiety disorder. I have since overcome this disorder using the techniques and processes discussed below.
While living with this disorder I felt everyone was always judging me, would not want to be around me or would think what I had to say was unimportant. The first step I took was to see if this was actually true. I was in university at the time, and decided make a comment in class (but this could be as simple as saying hello to someone, smiling at someone, or having a small chat with a cashier etc) and not think about myself but actually look around at other people to see what their reaction was. I made it into a non-personal (I was looking outward while doing it, not inward) experiment, and that somehow made it easier for me to actually speak up for the experiment I had decided to conduct. Of course I found that most people were in their own little world. They were not judging me, even though I felt embarrassed about speaking out loud in class. In other words, I had convinced myself of a false belief, and needed to start to give myself experiences that indicated people were not judging me.
The next thing to work on was the internal thoughts I was having. Right before I wanted to do something – meet someone, speak up, go to an interview, talk to a stranger (basically anything social) – a negative thought would flash through my mind. I would sometimes spend considerable time building myself up to do something, only to be sabotaged by my own thoughts right before I was about to do it. This is what I now call a secondary thought. Often these secondary thoughts go unnoticed, but I started to pay attention whenever I had a feeling of anxiety. I listened to every thought that was running through my head. After doing this, I found secondary thoughts flashing through my head like “No one wants to hear you, ” or “No one cares what you have to say.”
After I realized this I worked on changing those thoughts – first by the process I talked about above (looking for evidence that it is a false belief, and that people actually do want to hear what I had to say, wanted to be with me, etc) and the next step was implanting a more positive outlook of myself and the world. I began to focus on the positive experiences and also feed myself a continuous stream of positive thoughts about myself. Even if I didn’t believe that people really wanted to hear what I had to say, I told myself over and over again that they did. Whenever I remembered, I swamped myself with positive thoughts including what I liked about myself, things I could be proud of, what I had accomplished, all the things that were good in the world and good about other people. It does not matter if you truly believe it or if you think some of these things are really not that great. You tell yourself anyway. Force yourself to say positive thoughts about yourself, and even say them out loud when you can.
This was what really helped me and it took only a few weeks to start seeing significant improvements.
In conclusion, the most important thing is to start to look for evidence contrary to the negative feelings you are having. Find the source of anxiety through secondary thought probing and challenge those thoughts. There is evidence everywhere that suggests people think you are a valuable member of society, whether you believe it or not. Evidence exists in the fact that friends are there for you (even though they may not understand what you are going through), family loves you, people still talk to you…look for evidence contrary to your negative feelings about yourself and choose to embrace those positive things.
In addition, build yourself up as much as you can, whenever you can. When in a negative state situations can constantly add to that, and basically we see more and more negative, digging ourselves deeper. It is important to reverse that by feeding ourselves a constant stream of positive thoughts about the world and about yourself. Think about all the amazing and good things in the world and about yourself. Think about these things as much of you can. Eventually, after you have done it for a few months, often, the process will become automatic. You will start to automatically see all the amazing things about yourself and about the world. Your social anxiety, and anxieties in general, will start to fade away.
If you are battling with social anxiety I suggest doing the above. It does not require much actual work, and I think you should be able to see some improvements quite quickly.
